Speakers
Ernie Schramayr
Fitness and Life Coach, Columnist The SpectatorStart
October 24, 2024 - 1:30 pm
End
October 24, 2024 - 3:30 pm
Address
Art Gallery of Burlington: 1333 Lakeshore Rd., Burlington, ON L7S 1A9 View mapThe physical needs for thriving are, basically, the same at any age; muscle strength, cardiovascular fitness, flexibility and co-ordination. The training methods to enhance them, however, can vary quite a bit. In this presentation, I will be breaking complex ideas into easy to understand pieces while focusing on 5 specific things to work on for someone who wants to live a life with a large degree of independence.
The physical needs for thriving are, basically, the same at any age; muscle strength, cardiovascular fitness, flexibility and co-ordination. The training methods to enhance them, however, can vary quite a bit. In this presentation, I will be breaking complex ideas into easy to understand pieces while focusing on 5 specific things to work on for someone who wants to live a life with a large degree of independence.">+ GOOGLE CALENDAR
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